Alcohol affects how the body processes fuel, but it is misleading to say that every other metabolic process stops or that all food eaten with alcohol goes directly to body fat. Long-term weight changes depend on more than one moment of fuel use.
Consider the whole drink
Alcohol itself provides energy. Mixers, syrups, juice and cream can add more, while glass sizes vary. If logging a drink, identify the product and amount rather than relying on a generic “one glass” entry.
Calories are not the main safety measure
Alcohol is associated with several health risks and can affect sleep, judgement and daily routines. A lower-calorie drink is not automatically a safe choice. There is no reason to start drinking for weight management or supposed health benefits.
Make changes safely
If reducing alcohol is difficult or you may be dependent, seek medical support. Abrupt withdrawal can be dangerous for some people. A food app can record a drink, but it cannot assess dependence or provide a withdrawal plan.
Source: WHO: alcohol and health.
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