Food weight and portion guide
Roasted chicken thigh: calories and portions
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
The table uses roasted thigh meat without skin or bone.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 268.5 kcal
- Protein
- 37.1 g
- Carbohydrate
- 0 g
- Fat
- 12.2 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 179 | 24.8 g | 0 g | 8.2 g |
| 150 g | 268.5 | 37.1 g | 0 g | 12.2 g |
| 300 g | 537 | 74.3 g | 0 g | 24.5 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Do not enter the weight of a whole bone-in thigh as edible meat. Add skin or oil separately.
To calculate manually, multiply your portion weight in grams by 179 and divide by 100. For example, 150 g provides approximately 268.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Chicken, broilers or fryers, thigh, meat only, cooked, roasted · FDC ID: 172388 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.