A practical starting point
Organise meal ideas around your routine.
Plan your week
A meal plan you can adapt
Use your goals and food preferences to create meal suggestions, then review and adapt them to everyday life.
- English
- Android and web
- Estimates you can review
A simple start
From start to result, in three steps
- 1
Set your goal
Enter your goal and activity information.
- 2
Add preferences
Describe foods you enjoy and relevant restrictions.
- 3
Review the plan
Check suggestions and substitute suitable meals.
Why is it useful?
Information for your next decision
Go beyond numbers and charts. Use each result to understand your next step.
Flexible choices
A suggested menu does not lock you into one food.
Connected records
Review meals alongside your daily food and activity log.
Before you start
Answers to important questions
Which goals can I select?
Weight loss, maintenance and weight gain options use the information you provide. A selectable goal is not confirmation that it is medically appropriate.
Can I change meals?
Yes. Review the suggestions and use suitable alternatives.
Is meal planning included in Base?
Check the current Base and Plus feature list and your account’s access in the app.
Your everyday tools, together