More context
A calorie number cannot describe every nutritional quality.
Food patterns
Look beyond the calorie total
Review variety and the composition of your logged meals alongside energy, without labelling a single meal as good or bad.
- English
- Android and web
- Estimates you can review
A simple start
From start to result, in three steps
- 1
Log your meals
Record foods and approximate portions.
- 2
Look for a pattern
Review variety and sources of protein and fibre.
- 3
Choose one change
Pick a manageable idea for your next meal.
Why is it useful?
Information for your next decision
Go beyond numbers and charts. Use each result to understand your next step.
Trends over judgement
One day is only part of your usual pattern.
A useful next step
Connect feedback to a change you can actually make.
Before you start
Answers to important questions
What does the score mean?
It summarises aspects of the logged pattern. Incomplete entries and the scoring method affect the result.
Does a low score mean I ate badly?
No. A score is feedback from limited data, not a judgement of you or a diagnosis.
Should I ignore calories?
Energy and food composition provide different information. Use them in context rather than treating either as a complete measure of health.
Your everyday tools, together