Food weight and portion guide
Cucumber: calories and portions
Cucumber, with peel, raw
The reference describes fresh cucumber with skin. Pickled cucumber is a different product.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 100 g:
- Calories
- 15 kcal
- Protein
- 0.7 g
- Carbohydrate
- 3.6 g
- Fat
- 0.1 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 15 | 0.7 g | 3.6 g | 0.1 g |
| 200 g | 30 | 1.3 g | 7.3 g | 0.2 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
If peeling, log the weight of the portion you actually eat.
To calculate manually, multiply your portion weight in grams by 15 and divide by 100. For example, 100 g provides approximately 15 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Cucumber, with peel, raw · FDC ID: 168409 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.