Food weight and portion guide
Kabab tabei (pan-cooked kebab): calories and portions
Worked recipe estimate using listed ingredients and an assumed finished weight
The example includes tomato and a little oil, with no bread or rice.
This example covers the pan-cooked kebab only. Rice and bread are separate. The meat’s fat content and the added oil affect the estimate.
This estimate uses the ingredients below and an assumed finished recipe weight of 900 g. It is a calculation, not a measurement of your meal. See ingredients and quantities.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
Does your finished recipe have a different weight?
Adjust the finished weight only when the ingredients and quantities below are identical and the difference comes from water. This setting does not account for added or removed meat, oil or other ingredients.
Enter 0.1–50,000 g. Default: 900 grams.
for 200 g from the worked recipe:
- Calories
- 368.8 kcal
- Protein
- 32.2 g
- Carbohydrate
- 8 g
- Fat
- 22.8 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 184.4 | 16.1 g | 4 g | 11.4 g |
| 200 g | 368.8 | 32.2 g | 8 g | 22.8 g |
| 400 g | 737.6 | 64.3 g | 16 g | 45.5 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Ingredients behind this estimate
The table lists the ingredients used in this worked calculation. Raw and cooked weights are not interchangeable. Assumed finished recipe weight: 900 g.
| Ingredient and preparation state | Weight | Calories in the batch |
|---|---|---|
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [1] | 500 g | 1,280 |
| Onions, raw [2] | 200 g | 80 |
| Tomatoes, red, ripe, raw, year round average [3] | 300 g | 54 |
| Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) [4] | 30 g | 24.6 |
| Oil, canola [5] | 25 g | 221 |
It is assumed that the mentioned ingredients and oil remain in the food. Absorbed or evaporated water is included in the final weight. Spices, salt and minor additives not mentioned are not calculated. If your composition is different, count the actual ingredients separately.
Frequently asked questions about Kabab tabei (pan-cooked kebab)
How many calories are in kebab with rice?
For illustration, 150 g of this kebab provides about 276.6 kcal and 150 g of plain cooked rice provides 195 kcal: approximately 471.6 kcal together, before extra oil or sides.
Can I use the same value for leaner meat?
No. Check the meat record, its fat content and whether the weight is raw or cooked. Update the ingredients and finished recipe weight.
How to calculate a homemade recipe using its finished weight
Tips for weighing and logging
Discarding rendered fat and juices changes the amount retained compared with the model.
To calculate manually, multiply your portion weight in grams by 184.4 and divide by 100. For example, 200 g provides approximately 368.8 kcal, assuming the same composition and final weight.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
We total the energy and macronutrients of the listed ingredients, divide by the assumed finished recipe weight and multiply by 100.Library method and limitations
- USDA FoodData Central — SR Legacy — Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned · FDC ID: 174034 · SR Legacy Collection, April 2018
- USDA FoodData Central — SR Legacy — Onions, raw · FDC ID: 170000 · SR Legacy Collection, April 2018
- USDA FoodData Central — SR Legacy — Tomatoes, red, ripe, raw, year round average · FDC ID: 170457 · SR Legacy Collection, April 2018
- USDA FoodData Central — SR Legacy — Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) · FDC ID: 170459 · SR Legacy Collection, April 2018
- USDA FoodData Central — SR Legacy — Oil, canola · FDC ID: 172336 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Complete guide: October 13, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.