Food weight and portion guide
Milk, 2% fat: calories and portions
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
These values describe plain milk with about 2% fat. Flavoured or sweetened milk has a different composition.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 200 g:
- Calories
- 100 kcal
- Protein
- 6.6 g
- Carbohydrate
- 9.6 g
- Fat
- 4 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 50 | 3.3 g | 4.8 g | 2 g |
| 200 g | 100 | 6.6 g | 9.6 g | 4 g |
| 400 g | 200 | 13.2 g | 19.2 g | 7.9 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
If your carton shows another fat percentage, prefer its label.
To calculate manually, multiply your portion weight in grams by 50 and divide by 100. For example, 200 g provides approximately 100 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D · FDC ID: 171267 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.