Movement estimates
Activity calorie calculator
Estimate energy use from activity type, duration and body weight. Actual effort and fitness can change the result.
Estimated activity energy
Common questions
Before you use this estimate
What calculation is used?
The tool uses a general MET value with body weight and duration. It does not measure your personal metabolism.
Why does my watch show another result?
Devices use different algorithms and inputs. Neither estimate should be treated as an exact measurement.