Useful comparisons
Compare approximate estimates for different activities.
Movement and energy
Put activity in the context of your day
Record an activity and its duration to see an approximate energy estimate alongside your food and daily routine.
- English
- Android and web
- Estimates you can review
A simple start
From start to result, in three steps
- 1
Choose the activity
Select the activity that best matches what you did.
- 2
Enter the duration
Use a realistic time and intensity.
- 3
Review the estimate
Treat the result as context, not a precise measurement.
Why is it useful?
Information for your next decision
Go beyond numbers and charts. Use each result to understand your next step.
A longer view
Focus on a repeatable routine over isolated sessions.
Connected habits
Review movement alongside other daily records.
Before you start
Answers to important questions
How accurate is the estimate?
It uses general activity factors and your inputs. It is not a direct measurement of your energy expenditure.
Are steps supported?
Device compatibility and permissions affect step availability.
Should I subtract exercise from food?
View it as a separate estimate. Your overall energy plan needs context and should avoid double-counting activity.
Your everyday tools, together