Food weight and portion guide
Cooked beetroot: calories and portions
Beets, cooked, boiled, drained
The reference is plain boiled beetroot without added sugar.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 66 kcal
- Protein
- 2.5 g
- Carbohydrate
- 14.9 g
- Fat
- 0.3 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 44 | 1.7 g | 10 g | 0.2 g |
| 150 g | 66 | 2.5 g | 14.9 g | 0.3 g |
| 300 g | 132 | 5 g | 29.9 g | 0.5 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
If cooking in sweet syrup, include the sugar or use the product label.
To calculate manually, multiply your portion weight in grams by 44 and divide by 100. For example, 150 g provides approximately 66 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Beets, cooked, boiled, drained · FDC ID: 169146 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.