Food weight and portion guide
Cooked green beans: calories and portions
Beans, snap, green, cooked, boiled, drained, without salt
These values describe plain boiled green beans. Loobia polo also contains rice, meat and oil.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 52.5 kcal
- Protein
- 2.8 g
- Carbohydrate
- 11.8 g
- Fat
- 0.4 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 35 | 1.9 g | 7.9 g | 0.3 g |
| 150 g | 52.5 | 2.8 g | 11.8 g | 0.4 g |
| 300 g | 105 | 5.7 g | 23.6 g | 0.8 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Drain excess water and log sauce or oil separately.
To calculate manually, multiply your portion weight in grams by 35 and divide by 100. For example, 150 g provides approximately 52.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Beans, snap, green, cooked, boiled, drained, without salt · FDC ID: 169141 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.