Food weight and portion guide
Orange: calories and portions
Oranges, raw, all commercial varieties
The reference averages common commercial orange varieties. Whole oranges and orange juice are not equivalent.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 70.5 kcal
- Protein
- 1.4 g
- Carbohydrate
- 17.6 g
- Fat
- 0.2 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 47 | 0.9 g | 11.8 g | 0.1 g |
| 150 g | 70.5 | 1.4 g | 17.6 g | 0.2 g |
| 300 g | 141 | 2.8 g | 35.3 g | 0.4 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Exclude the thick peel from your portion weight.
To calculate manually, multiply your portion weight in grams by 47 and divide by 100. For example, 150 g provides approximately 70.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Oranges, raw, all commercial varieties · FDC ID: 169097 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.