Food weight and portion guide
Tangerine: calories and portions
Tangerines, (mandarin oranges), raw
These values describe fresh tangerines, not canned segments in syrup.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 100 g:
- Calories
- 53 kcal
- Protein
- 0.8 g
- Carbohydrate
- 13.3 g
- Fat
- 0.3 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 53 | 0.8 g | 13.3 g | 0.3 g |
| 200 g | 106 | 1.6 g | 26.7 g | 0.6 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
For several tangerines, use their combined peeled edible weight.
To calculate manually, multiply your portion weight in grams by 53 and divide by 100. For example, 100 g provides approximately 53 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Tangerines, (mandarin oranges), raw · FDC ID: 169105 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.