Food weight and portion guide
Almonds: calories and portions
Nuts, almonds
The reference is plain almonds. Honey-coated or oil-roasted almonds have different values.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 30 g:
- Calories
- 173.7 kcal
- Protein
- 6.3 g
- Carbohydrate
- 6.5 g
- Fat
- 15 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 30 g | 173.7 | 6.3 g | 6.5 g | 15 g |
| 60 g | 347.4 | 12.7 g | 12.9 g | 30 g |
| 100 g | 579 | 21.2 g | 21.6 g | 49.9 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Exclude the hard shell and weigh the kernels you eat.
To calculate manually, multiply your portion weight in grams by 579 and divide by 100. For example, 30 g provides approximately 173.7 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Nuts, almonds · FDC ID: 170567 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.