Food weight and portion guide
Raisins: calories and portions
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
The reference is plain seedless raisins without chocolate coating or added oil.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 30 g:
- Calories
- 89.7 kcal
- Protein
- 1 g
- Carbohydrate
- 23.8 g
- Fat
- 0.1 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 30 g | 89.7 | 1 g | 23.8 g | 0.1 g |
| 60 g | 179.4 | 2 g | 47.6 g | 0.2 g |
| 100 g | 299 | 3.3 g | 79.3 g | 0.3 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
In a nut mix or adas polo, account for the raisin portion separately.
To calculate manually, multiply your portion weight in grams by 299 and divide by 100. For example, 30 g provides approximately 89.7 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) · FDC ID: 168165 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.