Food weight and portion guide
Hazelnuts: calories and portions
Nuts, hazelnuts or filberts
The reference is plain hazelnuts without a sugar or chocolate coating.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 30 g:
- Calories
- 188.4 kcal
- Protein
- 4.5 g
- Carbohydrate
- 5 g
- Fat
- 18.2 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 30 g | 188.4 | 4.5 g | 5 g | 18.2 g |
| 60 g | 376.8 | 9 g | 10 g | 36.5 g |
| 100 g | 628 | 15 g | 16.7 g | 60.8 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Hazelnut spread is a different product; check its label rather than using kernel values.
To calculate manually, multiply your portion weight in grams by 628 and divide by 100. For example, 30 g provides approximately 188.4 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Nuts, hazelnuts or filberts · FDC ID: 170581 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.