Food weight and portion guide
Pistachios: calories and portions
Nuts, pistachio nuts, raw
These values are for raw pistachio kernels, not nuts weighed in their shells.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 30 g:
- Calories
- 168 kcal
- Protein
- 6 g
- Carbohydrate
- 8.2 g
- Fat
- 13.6 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 30 g | 168 | 6 g | 8.2 g | 13.6 g |
| 60 g | 336 | 12.1 g | 16.3 g | 27.2 g |
| 100 g | 560 | 20.2 g | 27.2 g | 45.3 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Weigh kernels separately or subtract the discarded shells.
To calculate manually, multiply your portion weight in grams by 560 and divide by 100. For example, 30 g provides approximately 168 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Nuts, pistachio nuts, raw · FDC ID: 170184 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.