Food weight and portion guide
Cooked chickpeas: calories and portions
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
The reference is ready-to-eat cooked chickpeas, not dry chickpeas before soaking.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 246 kcal
- Protein
- 13.3 g
- Carbohydrate
- 41.1 g
- Fat
- 3.9 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
| 150 g | 246 | 13.3 g | 41.1 g | 3.9 g |
| 300 g | 492 | 26.6 g | 82.3 g | 7.8 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
For hummus or abgoosht, also account for tahini, oil, meat and other recipe ingredients.
To calculate manually, multiply your portion weight in grams by 164 and divide by 100. For example, 150 g provides approximately 246 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt · FDC ID: 173757 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.