Food weight and portion guide
Cooked pinto beans: calories and portions
Beans, pinto, mature seeds, cooked, boiled, without salt
The reference describes plain cooked beans, not a canned product with sauce or an oil-based bean dish.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 214.5 kcal
- Protein
- 13.5 g
- Carbohydrate
- 39.3 g
- Fat
- 1 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 143 | 9 g | 26.2 g | 0.7 g |
| 150 g | 214.5 | 13.5 g | 39.3 g | 1 g |
| 300 g | 429 | 27 g | 78.7 g | 2 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
For packaged beans, check whether the label refers to drained weight or the complete contents.
To calculate manually, multiply your portion weight in grams by 143 and divide by 100. For example, 150 g provides approximately 214.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Beans, pinto, mature seeds, cooked, boiled, without salt · FDC ID: 175200 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.