Food weight and portion guide
Cooked white beans: calories and portions
Beans, navy, mature seeds, cooked, boiled, without salt
The reference is cooked navy beans. Larger white-bean varieties may have a different composition.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 210 kcal
- Protein
- 12.3 g
- Carbohydrate
- 39.1 g
- Fat
- 0.9 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 140 | 8.2 g | 26.1 g | 0.6 g |
| 150 g | 210 | 12.3 g | 39.1 g | 0.9 g |
| 300 g | 420 | 24.7 g | 78.2 g | 1.9 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Keep the cooked bean weight separate from the total weight of a mixed meal.
To calculate manually, multiply your portion weight in grams by 140 and divide by 100. For example, 150 g provides approximately 210 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt · FDC ID: 173746 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.