Food weight and portion guide
Cooked kidney beans: calories and portions
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
These are reference values for cooked kidney beans. Variety and preparation can change the result.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 190.5 kcal
- Protein
- 13 g
- Carbohydrate
- 34.2 g
- Fat
- 0.8 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 127 | 8.7 g | 22.8 g | 0.5 g |
| 150 g | 190.5 | 13 g | 34.2 g | 0.8 g |
| 300 g | 381 | 26 g | 68.4 g | 1.5 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Use the cooked bean weight in a stew and account for its oil separately.
To calculate manually, multiply your portion weight in grams by 127 and divide by 100. For example, 150 g provides approximately 190.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt · FDC ID: 173740 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.