Food weight and portion guide
Cooked split peas: calories and portions
Peas, split, mature seeds, cooked, boiled, without salt
These values use the USDA record for cooked split peas. The particular pulse used in a recipe matters.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 177 kcal
- Protein
- 12.5 g
- Carbohydrate
- 31.7 g
- Fat
- 0.6 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 118 | 8.3 g | 21.1 g | 0.4 g |
| 150 g | 177 | 12.5 g | 31.7 g | 0.6 g |
| 300 g | 354 | 25 g | 63.3 g | 1.2 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Do not apply these cooked values to the raw split-pea weight in a stew recipe.
To calculate manually, multiply your portion weight in grams by 118 and divide by 100. For example, 150 g provides approximately 177 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Peas, split, mature seeds, cooked, boiled, without salt · FDC ID: 172429 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.